Alexander Technique

“When I began my investigation, I, in common with most people, conceived of ‘body’ and ‘mind’ as separate parts of the same organism and consequently believed that human ills, difficulties and shortcomings could be classified as either ‘mental’ or ‘physical’ and dealt with on specifically ‘mental’ or specifically ‘physical’ lines. My practical experiences, however, led me to abandon this point of view … It is impossible to separate ‘mental’ and ‘physical’ processes in any form of human activity.”

F.M. Alexander

“Behead yourself! Dissolve your whole body into Vision: become seeing, seeing, seeing!”

Rumi

I offer a free 20 minute introductory session.

Contact

Appointments in Central, SE, E, NE London

To book a free introductory session, email: contact@active-mindfulness.com

I am an ATI certified teacher of the Alexander Technique.