Don't react.

Act.

“Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.”

Viktor Frankl

“Behead yourself! Dissolve your whole body into Vision: become seeing, seeing, seeing!”

Rumi

“To love oneself is the beginning of a lifelong romance.”

Oscar Wilde

About

I teach present-moment awareness in activity.

Staying more "switched on" whatever you are doing means you have:

I offer a free 20 minute introductory session.

Contact

I currently teach at the Southbank Alexander Centre, 27a Blackfriars Rd, London SE1 8NY

To book a free introductory session, email: contact@active-mindfulness.com

I am a teacher of the Alexander Technique certified by ATI.